It is common knowledge that free weight compound exercises are more beneficial than isolated machine exercises
Kettlebell exercises are typically compound movements, great for improving body composition, strength training, muscle tone, weight loss and much more!
Here are just a few benefits to using a kettlebell to train with:
Great for functional training
Using a wide range of kettlebell exercises will improve joint, ligament and tendon strength making daily activities easier and in turn mean you will be less susceptible to injuries
Makes your workouts more enjoyable
Ever get bored of the same old 3 sets of 10 reps? Be creative with kettlebells, use a variety of compound exercises and get twice the workout in whilst maintaining the fun and challenging aspect
A good combination of "cardio" and strength training
Get out of the habit of sitting on a recumbent bike for 30 minutes or walking on a treadmill for your full gym session, grab a kettlebell and incorporate them into your workout, you'll see the benefit of this after your first session!
Amazing for fat loss
First of all you now already know kettlebells offer a great cardio workout, as well as this the strength training involved will great dense muscle in turn burning calories from the fat stores. In our opinion, there's not a better way of burning fat than combining strength training with cariovascular training, luckily for you, kettlebells can offer both at the same time!
There's just a few benefits, we love to use kettlebells in all of our training because we believe that it works, and we have evidence of just that from our client results.
Get out of your comfort zone and achieve the results you've been dreaming of