Boxercise

Boxercise is a class that uses some of the basic moves, striking combinations and training techniques of boxing to give you a combination of aerobic and anaerobic benefits. It is fun, effective and suitable for all levels of ability. There is No body contact, all of our classes use boxing pads, bags & gloves.

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POUND

Sweat, sculpt and rock with this cardio jam session inspired by drumming!
You won't just hear the music, you'll BECOME the music in this exhilarating full body workout, that combines cardio, conditioning, and strength training, with yoga and pilates inspired movements!

Designed for all fitness levels, POUND provides the perfect atmosphere for lettin' loose, getting energised, toning up and rockin' out!!

Outdoor Running Group

enjoy running? We cover distances from 3km to 10km! Don't worry if your not an experienced runner, runs will be tailored and adapted to suit everyone, Go at your own pace!

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Stretch

Come stretch with us!

Whether you've never stretched before or after every workout, this class is suitable for you and will yield major benefits to any individual!

30 minutes of stretching including static stretching, dynamic stretching, progressive stretching and PNF stretching all in a safe environment.

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Suspension training

Whether starting your fitness journey, or pushing towards your summit, suspension training helps you move better, feel better and live better!

Suspension training uses no equipment apart from your rope, which means gravity is your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet!

Whatever your goal, suspension training can get you there!
It improves mobility, flexibility, strength, endurance, core strength and heart health! And even burns fat!

It’s a very fun and effective class suitable for all levels of fitness!

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Circuits

Circuit training is a fast paced class where you do one exercise for 20-60 seconds before moving on to the next exercise. exercises will be varied, some working on muscular strength and endurance, others working on aerobic training to maximise your potential.

Kettlebells

Compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Working with the kettlebell is combined body weight exercises for an all around heart-pumping workout.

Tabata

Tabata training is a type of High intensity interval training which improves your overall fitness. you will perform an exercise for twenty seconds followed by a ten second rest, repeated eight times Lasting four minutes. classes typically last 30 minutes.

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FitCamp

An all round workout with a vast combination of exercises. every class will be different so you wont know exactly what to expect. hiit will be combined with strength training exercises, fun activities and circuit training.

Kids Fitness

a class based around the concepts of safe training for different age ranges. classes will involve fun activities and designed to keep kids engaged. we do recommend parents to stay & can even join in!

Kids Boxercise

Like regular boxercise, kids boxercise uses the concepts boxers use to keep fit in a safe environment. there is no physical body contact, only pad work. Kids will learn safe striking patterns, discipline as well as improving overall fitness. parents are advised TO STAY OR EVEN JOIN IN!